Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Natural Ways to Beat Anxiety, Panic Attacks and Depression
Natural Ways to Beat Anxiety, Panic Attacks and Depression
Natural Ways to Beat Anxiety, Panic Attacks and Depression
Monday 21st November 2016
Learn natural ways to beat anxiety, panic attacks, and depression with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
11 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
926 (View all)
Do you want to link to this podcast?
Get the buttons here!Beating Anxiety and Depression Naturally: Dr. Daniel and Tana Amen's Guide
So natural ways to attack panic disorders is: learn diaphragmatic breathing.
Are you tired of relying on medication to manage anxiety and depression? Dr. Daniel Amen and Tana Amen are here to show you a different path. In this episode of The Brain Warrior's Way Podcast, they dive into natural treatments that can help you regain control over your mental health. Forget the prescription pad for a moment and explore alternatives like exercise, a balanced diet, and cognitive behavior therapy (CBT).
The Amens also discuss the power of meditation, the benefits of transcranial magnetic stimulation (TMS), and the importance of vitamins and minerals in maintaining mental well-being. They even share real-life stories of people who have transformed their lives through these natural methods, including one inspiring case of a complete turnaround in just a month. Whether you're battling anxiety, panic attacks, or depression, this episode offers practical advice and hope.
Tune in to learn how to take charge of your brain health naturally.