Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Concussions and Reversing Brain Trauma
Concussions and Reversing Brain Trauma
Concussions and Reversing Brain Trauma
Monday 21st November 2016
Learn how to reverse brain trauma with Dr. Daniel and Tana Amen's rehab program on The Brain Warrior's Way Podcast.
17 minutes
Informative
Empowering
Motivational
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Healing Brain Injuries: The Brain Warrior's Way to Recovery
You're not stuck with the brain you have. You can make it better and we can prove it.
Ever wondered if it's possible to bounce back from a concussion or traumatic brain injury? Dr. Daniel Amen and Tana Amen are here to shed light on this very topic. In this episode of The Brain Warrior's Way Podcast, they dive into their groundbreaking rehabilitation program designed to reverse brain trauma. Their research, which includes the largest study on active and retired NFL players, shows that recovery is possible in a whopping 80% of cases.
Imagine regaining your cognitive functions, mood stability, and memory – it’s not just a dream but a reachable goal. The Amens break down their approach, starting with brain imaging to assess function and determine a 'brainfit' score. This score covers areas like coordination, processing speed, mood, anxiety, memory, and attention. But it doesn’t stop there.
They also stress the importance of maintaining a healthy body mass index (BMI) and cholesterol levels to prevent conditions like Alzheimer's, diabetes, heart disease, and hypertension, which can further damage the brain. One of the standout points is their advice against drug and alcohol abuse and the emphasis on stress management through enjoyable activities. The hosts make it clear that taking brain health seriously can lead to significant improvements.
This episode isn't just for those directly affected by brain injuries; it's a treasure trove of information for anyone interested in optimizing their brain health. Whether you’re dealing with a concussion or just want to boost your mental well-being, this episode offers practical advice and hope for a healthier brain.