Valeria Teles
Valeria Teles
Where You Look Affects How You Feel
Where You Look Affects How You Feel
Where You Look Affects How You Feel
Monday 4th December 2023
Discover brainspotting's healing power with Maria Javid Payne. Learn how this technique can ease anxiety, depression, and boost performance.
54 minutes
Inspiring
Empowering
Healing
Informative
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1303 (View all)
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Get the buttons here!Brainspotting: Unlocking Emotional Healing with Maria Javid Payne
Episode Overview
- Explore the concept of brainspotting and its benefits beyond trauma treatment
- Discover the integrative nature of brainspotting and its applications for personal and professional growth
- Gain insights into the significance of spirituality, healing, and the philosophy of attunement within brainspotting
- Learn about Maria Javid Payne's expertise and her approach to utilizing brainspotting for well-being and performance enhancement
- Understand the transformative power and accessibility of brainspotting as shared by a licensed clinical social worker and brainspotting trainer
I wish for people to have an experience of peace. I wish for people to have an experience of unity and connection with themselves and the world around them and for people to truly know how loving the universe is how beautiful.
Ever wondered how where you look can change how you feel? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Maria Javid Payne, a licensed clinical social worker and certified brainspotting trainer. They dive into the fascinating world of brainspotting, a technique that uses specific points in your visual field to help you connect with and process internal sensations and emotions.
Maria explains how this method can create new neural pathways, easing symptoms of anxiety, depression, and even physical pain. But brainspotting isn't just for trauma; it’s also a powerful tool for artists, athletes, and anyone looking to break through emotional barriers holding them back. Maria’s passion for healing shines through as she discusses the spiritual and attunement aspects of brainspotting, making this episode a must-listen for anyone interested in holistic approaches to mental health.
Whether you're struggling with emotional challenges or seeking to enhance your personal and professional life, this conversation offers valuable insights into the transformative power of brainspotting.