Which Way? A Mother and Daughter's Journey on Generational Trauma

Which Way? A Mother and Daughter's Journey on Generational Trauma

What happens when trauma spans generations? In this heartfelt episode of 'Mental Health News Radio', Jann and Shari Simmons dive into their shared journey of healing from generational trauma. Shari, the Executive Director of Fire Mountain Treatment Center and a professor at Colorado Christian University, has spent her life studying resilience and the negative self-talk that often follows trauma. Together with her mother, Jann, she co-authored 'Which Way?', a memoir and psychological guide that explores their path to recovery.

Jann, now retired after a successful career in banking, reflects on how writing the book helped her confront and heal from past wounds. The conversation touches on the importance of connection, mindfulness, and using writing as a therapeutic tool. It's a powerful discussion that offers hope and practical advice for anyone grappling with similar issues. Whether you're dealing with trauma yourself or supporting someone who is, this episode provides a comforting reminder that healing is possible.