'Wholesome Rebel Wellness' || STARLYN HANEMAN'Wholesome Rebel Wellness' || STARLYN HANEMAN
Beyond Recovery™
"Hi, I'm Starlyn Haneman. I am a wellness coach that helps moms deal with the overwhelm in their life so they can stop numbing out and begin thriving. Three years ago, I realized that alcohol was causing my anxiety and ruining my life. I went on a...
53:40•6 Feb 2023
Thriving Beyond Anxiety: Starlyn Haneman's Path to Sustainable Wellness
“My passion is helping other women to do the same so they can live the life they were meant to.”
Feeling overwhelmed and reaching for that glass of wine to cope? Meet Starlyn Haneman, a wellness coach who turned her life around by ditching alcohol and embracing healthier ways to manage anxiety. In this episode of 'Beyond Recovery', host Matt Gardiner chats with Starlyn about her transformative journey from anxiety-ridden days fueled by alcohol to a life where she thrives. Three years ago, Starlyn realized that her drinking habits were worsening her anxiety and overall well-being.
She embarked on a mission to find sustainable coping mechanisms and now dedicates her life to helping other women do the same. During their conversation, Matt and Starlyn delve into the intricate relationship between alcohol and anxiety, emphasizing the importance of self-care and small, incremental changes—think kaizen philosophy. Parenting and sobriety are also on the table, as Starlyn shares the challenges of balancing motherhood while maintaining self-care routines.
This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone looking to break free from the cycle of numbing out and start living a more fulfilling life.
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