Why am I Afraid to be Happy?Why am I Afraid to be Happy?
Counselor Toolbox Podcast with DocSnipes
Afraid to be Happiness? Cherophobia
37:54•27 Jul 2022
Why Happiness Can Be Scary: Unpacking Cherophobia with Dr. Snipes
“Happiness is a byproduct of your expectations, perceptions and reality.”
Imagine being afraid of happiness. Sounds odd, right? But it's a real thing called cherophobia. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into why some people dread feeling happy. From a gloomy outlook on life to fears of losing control or being judged, she unpacks the many layers of this fear. Dr. Snipes doesn't just stop at the 'why'—she offers practical tips to help you embrace joy.
Think mindfulness, challenging those pesky negative thoughts, and dealing with past traumas. It's all about learning to trust happiness and savoring those joyful moments. If you've ever felt uneasy about being happy, this episode is a must-listen.
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