James Swanwick
James Swanwick
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
Tuesday 26th October 2021
Victoria English discusses the benefits of a sober holiday season on the Alcohol-Free Lifestyle podcast. Tune in for practical tips and inspiring insights.
25 minutes
Informative
Empowering
Hopeful
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Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Sober Holidays: Victoria English's Guide to a Joyful, Alcohol-Free Festive Season
I hope that you will give your family and friends and, most importantly, yourself, the best gift possible.
The holiday season can be a mix of joy and stress, often accompanied by the pressure to drink. In this episode of the Alcohol-Free Lifestyle podcast, Victoria English shares why choosing sobriety during the holidays might be the best gift you can give yourself and your loved ones. As a seasoned coach with Project 90, Victoria has guided many high achievers and entrepreneurs towards a healthier relationship with alcohol, transforming their lives in the process.
Victoria starts by addressing the common struggles faced during the festive season, particularly for those who turn to alcohol as a coping mechanism. She highlights that alcohol misuse doesn't magically disappear and that seeking help from a supportive community and experienced coaches is crucial for a successful alcohol-free journey. High achievers, she notes, often pride themselves on their independence, but quitting alcohol requires a different kind of support and accountability.
She dives into the negative effects of alcohol on emotions, stress levels, and overall health, illustrating how sobriety can bring about a positive shift in these areas. The holidays can amplify the dangers of alcohol misuse, leading to overspending, broken promises, and embarrassing moments. Victoria encourages listeners to resist social pressures and set an example of healthy behavior for their families.
Victoria's practical tips for starting an alcohol-free journey include utilizing free guides, engaging in coaching sessions, and joining accountability programs. She underscores that quitting drinking isn't a punishment but a valuable gift for oneself and loved ones. Her message is clear: an alcohol-free holiday season can be transformative and deeply rewarding. Are you ready to embrace a joyful, sober festive season? Tune in to hear Victoria's insights and take the first step towards a healthier lifestyle.