Why nutrition is more important than the media makes it out to be! (Optimal Eating)Why nutrition is more important than the media makes it out to be! (Optimal Eating)
FEEL FREE
Jon Cerone and Joe Lom discuss the essentials of nutrition, emphasizing personalized eating plans and the benefits of an animal-based diet.
1:04:17•29 Jul 2022
Eating Right: Jon Cerone and Joe Lom's Guide to Nutrition
“When we're looking at trying to start a new diet, right creating that plan, like we said, everything, have that vision, what you actually want to achieve, why you're setting off to implement this new diet or health journey, whatever you want to go down, and then just trial and error, just go off of your own anecdotal research and I would try and steer people into, like I said, the animal-based diet- and we'll reiterate that again- which is a lot of animal meat steaks, preferably for me.”
Ever feel overwhelmed by the conflicting advice on what to eat? In this episode of 'FEEL FREE', Jon Cerone teams up with nutrition enthusiast Joe Lom to break down the essentials of healthy eating. They tackle the challenges of maintaining a nutritious diet in a world full of fast food temptations and processed snacks. Jon and Joe share their insights on the benefits of an animal-based diet while highlighting the pitfalls of relying on processed foods.
They emphasize the importance of listening to your body and crafting a personalized eating plan that suits your unique needs. Their conversation also touches on how technology can aid in nutrition education and the broader impacts of the typical American diet on health. If you're striving to improve your eating habits and overall well-being, this episode offers practical advice and motivation to help you stay consistent and self-motivated.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.