Why We Hold onto our Pain and how to Let it GoWhy We Hold onto our Pain and how to Let it Go
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Rev. Rachel Harrison explores why we hold onto pain and offers ways to let it go for true healing.
28:18•30 Jan 2023
Letting Go of Pain: Finding Healing Through Soul Recovery
“Honoring our pain and suffering can feel counter intuitive, however it is a path that can lead us to healing and truly letting go, learning from the emotions and moving forward in our lives with peace.”
Ever wondered why some emotional wounds never seem to heal? In this episode of 'Recover Your Soul', Rev. Rachel Harrison dives deep into the reasons we hold onto pain and how we can finally let it go. Rachel shares her own journey, including the impact of childhood trauma on her adult life, and how she learned to address these old wounds with compassion and understanding.
This episode isn't just about acknowledging pain but also about honoring it as a vital part of our healing process. Rachel discusses how the teachings from 'The Untethered Soul' by Michael Singer and 'The Art of Living' by Thich Nhat Hanh have influenced her path to recovery. She offers practical advice on naming your pain, embracing self-compassion, and moving towards a place of peace and healing.
If you're looking to understand why you might be stuck in a cycle of suffering and how to break free, this episode is a must-listen. Tune in to discover how you can transform your pain into a stepping stone towards a happier, healthier life.
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