Why You Over Eat And What To Do About It With Glenn LivingstonWhy You Over Eat And What To Do About It With Glenn Livingston
Inside Addiction
Dr. Glenn Livingston shares his journey and research-based strategies to overcome binge eating in 'Inside Addiction' with Luke Worsfold.
27:16•16 Aug 2017
Breaking Free from Binge Eating: Glenn Livingston's Road to Recovery
“The seed of addiction really is the lizard brain...So we have a better relationship and I'm feeling more at peace with myself.”
Ever wondered why you can't seem to stop overeating? In this episode of 'Inside Addiction', host Luke Worsfold chats with Dr. Glenn Livingston, the author of 'Never Binge Again™'. Dr. Livingston dives deep into his decades of research on bingeing and overeating, including insights from his work with over 40,000 participants. But what really sets this conversation apart is Glenn's personal journey from obesity to a healthy relationship with food.
He shares practical strategies to help you separate your higher self from your 'lizard brain' and take control of your eating habits. If you're tired of feeling trapped by food, this episode offers a fresh perspective and actionable advice. Tune in to learn how to silence that inner critic and find peace with your eating habits.
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