Wilderness Therapy with Aline U.

Wilderness Therapy with Aline U.

In this compelling episode of the Elevate Experience, hosts Angie Manson and Dallas Terrell sit down with Aline Urkumyan, who shares her remarkable journey of recovery and self-discovery through wilderness therapy. Aline opens up about her struggles with addiction and the transformative impact her time in a youth wilderness program had on her life.

Aline describes the unique challenges and emotional rollercoasters faced during her wilderness therapy experience, including the fear and uncertainty of being blindfolded and led down a steep mountain. This metaphorical journey not only tested her physical abilities but also provided profound insights into her psyche and resilience. Despite these challenges, she emphasizes the importance of overcoming fears and embracing personal growth. The episode delves into the significance of self-care and self-love in maintaining sobriety.

Aline discusses her 'personal formula' for staying sober, highlighting the necessity of prioritizing oneself, which is often misunderstood as selfishness in society. She advocates for channeling addictive tendencies into healthier outlets, such as fitness and meditation practices like Qigong. Throughout the conversation, Aline reflects on how wilderness therapy equipped her with core values that later influenced her life choices and career.

She emphasizes the importance of understanding and managing emotions, particularly guilt and shame, which were pivotal in her recovery journey. Angie and Dallas express admiration for Aline's story and acknowledge the potential benefits of wilderness therapy for adults. They conclude the episode by encouraging listeners to share the insights gained and reach out for support if struggling with addiction.

This episode serves as a powerful reminder of the strength and resilience required to overcome addiction and the transformative power of nature and self-reflection.