Winding Down with Joanna Howes- Guided Mindfulness ResourceWinding Down with Joanna Howes- Guided Mindfulness Resource
Practitioner Health Wellbeing Podcast
Joanna Howes leads a five-minute guided mindfulness exercise to help you relax and unwind after a stressful day.
5:15•23 Apr 2025
Unwind with Joanna Howes: A Guided Mindfulness Resource
Episode Overview
- Joanna Howes guides a five-minute mindfulness exercise.
- Focus on relaxation and self-compassion.
- Techniques include deep breathing and body scanning.
- Designed for healthcare professionals but useful for anyone.
- Encourages daily practice for lasting benefits.
“Allowing ourselves to relax helps us to feel more at ease. It becomes a positive cycle.”
Ever felt the weight of a stressful day and struggled to unwind? This episode of the Practitioner Health Wellbeing Podcast is just what you need. Joanna Howes, a Lead Clinician at NHS Practitioner Health, guides you through a soothing five-minute mindfulness exercise. Perfect for healthcare professionals and anyone feeling overwhelmed, this session is a gentle reminder to practice self-compassion and relaxation.
Joanna's calming voice helps you find a comfortable spot, whether you're at home or parked in your car, and leads you through deep breathing and body scanning techniques. She encourages you to notice areas of tension and invite relaxation into those spots. By the end, you'll feel more at ease and better equipped to handle the stresses of your day. This short but powerful meditation can be a daily practice, helping you cultivate kindness towards yourself and others.
Give yourself the gift of relaxation and see how it positively impacts your life.
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