Women, Mid-life and Alcohol - Emma Gilmore & Sarah ConnellyWomen, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
Alcohol-Free Lifestyle
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life,...
37:33•30 Nov 2021
Hormones and Alcohol: Navigating Mid-Life with Emma Gilmore & Sarah Connelly
“For mental and physical health, maybe now is the time to stop drinking?”
Feeling like your hormones are on a rollercoaster ride? You're not alone. In this eye-opening episode of the Alcohol-Free Lifestyle podcast, Coach Sarah Connelly chats with Emma Gilmore, an expert in perimenopause and alcohol. Both women share their personal stories of quitting alcohol in mid-life and the surprising ways it impacted their health. They dive into how hormonal changes during perimenopause can affect alcohol tolerance and why it's crucial to recognize these signs.
You'll learn how symptoms often blamed on alcohol might actually be related to hormonal shifts. Emma and Sarah also discuss various treatments for perimenopause, from hormone replacement therapy (HRT) to acupuncture, and how a healthy lifestyle can make a world of difference. This episode offers practical advice and heartfelt stories, making it a must-listen for any woman dealing with mid-life changes and considering a break from alcohol.
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