Work, loneliness, and burnoutWork, loneliness, and burnout
People First Radio
Kiffer Card is the Scientific Director for the Institute for Social Connection and an Assistant Professor at Simon Fraser University. He’s seen evidence in his research that burnout and social isolation could be linked. He’s also found that people with h
36:32•3 Nov 2022
Unpacking Burnout and Loneliness: Kiffer Card's Research Insights
“Most of us don't have control over the economy or the way our workforces change, or those sort of big picture type of things, but we do have control over the relationships that we form and develop in our communities and, as it turns out, the things that have the greatest effect in terms of protective effects for our mental health is having high levels of social support.”
Ever felt like work is draining the life out of you? Kiffer Card, the Scientific Director for the Institute for Social Connection and an Assistant Professor at Simon Fraser University, has been delving into this very issue. In this episode of People First Radio, Card shares his eye-opening research on how social isolation and burnout are intertwined. He reveals that those who have strong social support networks tend to fare much better mentally than those who don't.
Card also touches on the perks of remote work, suggesting it can be a game-changer for mental health if done right. But it’s not all about working from home; he emphasizes the need for workplaces to foster a supportive and engaging culture. Chronic loneliness is another key topic, with Card explaining how feeling lonely day in and day out can wreak havoc on your well-being.
If you're curious about how to shield yourself from burnout or looking for ways to boost your mental health through better social connections, this episode is a must-listen.
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