Hazelden Betty Ford Foundation
Hazelden Publishing
Working Step 10: Paying Attention to Our Emotions
Working Step 10: Paying Attention to Our Emotions
Working Step 10: Paying Attention to Our Emotions
Tuesday 5th May 2020
Explore Step 10 with insights from Hazelden Publishing and Fred H.'s 'Drop the Rock'. Learn to manage emotions and stay spiritually fit on Recovery Road.
8 minutes
Informative
Empowering
Thought-provoking
Supportive
Hopeful
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Mastering Emotions with Step 10: Insights from Recovery Road
In working step, we apply our free will by choosing which thoughts, impulses and emotions to act on and which ones to let go.
In this engaging episode of 'Recovery Road', the spotlight is on Step 10 of the Twelve Steps, a crucial element in the journey to sobriety. With the world turned upside down by the pandemic, maintaining recovery has never been more challenging—or more essential. This episode brings together wisdom from Hazelden Publishing and the teachings of Fred H. in his book 'Drop the Rock—The Ripple Effect'.
The discussion dives into the Big Book's specific guidance on Step 10, emphasizing the importance of emotional awareness and spiritual well-being. You'll learn how to live in the present moment, regulate your emotions, and make sustainable choices that support your recovery. Perfect for those new to the Twelve Steps or seasoned veterans, this episode offers practical advice and heartfelt encouragement to keep you on your path to long-term sobriety.