trudgingtogether
trudgingtogether
Working with anger (The Daily Trudge)
Working with anger (The Daily Trudge)
Working with anger (The Daily Trudge)
Thursday 28th August 2025
Explore anger management in recovery with Dion and Tyler's relatable stories and practical tips for handling emotions.
47 minutes
Engaging
Informative
Compassionate
Supportive
Authentic
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Taming the Tempest: Navigating Anger in Recovery
Episode Overview
- Recognise triggers like hunger, loneliness, and fatigue using the HALT acronym.
- Step away from situations when anger arises to prevent escalation.
- Use music or physical activity to shift focus and calm down.
- Empathy can help diffuse anger towards others.
- Humour can be a useful tool in managing emotions.
"Anger can come out in a lot of different forms, because I'm an alcoholic who hasn't had a Snickers yet."
In this episode of the RAW Recovery Podcast, Dion Miller and Tyler dive into the complex world of anger management, sharing personal stories and experiences that many can relate to. Tyler recounts a mishap at work where his anger led to a minor accident, highlighting how easily emotions can spiral out of control when not managed effectively.
Dion and Tyler explore common triggers for anger, such as hunger, loneliness, and fatigue, using the HALT acronym as a helpful tool for recognising these emotions before they escalate. The duo also discuss the impact of anger on relationships and the importance of acknowledging its presence without letting it dictate actions. Through light-hearted anecdotes and practical advice, Dion and Tyler emphasise the importance of stepping back and reassessing situations when anger arises.
They share strategies like taking a walk or listening to music to shift focus and calm down. Tyler's journey from reacting impulsively to learning to manage his anger is inspiring, as he now catches himself before his emotions get the better of him. The conversation is peppered with humour and empathy, making it relatable and engaging for anyone dealing with similar struggles.
Whether you're someone who gets frustrated by inanimate objects or find yourself snapping at loved ones, this episode offers valuable insights into understanding and handling anger more constructively. So, if you're curious about how to manage anger or simply want to hear relatable stories from those who have been there, this episode is worth a listen. It might just offer you a new perspective on dealing with life's irritations.