Molly Watts
Molly Watts, Author & Coach
World Brain Day: 5 Habits to Keep Your Brain SHARP
World Brain Day: 5 Habits to Keep Your Brain SHARP
World Brain Day: 5 Habits to Keep Your Brain SHARP
Thursday 24th July 2025
Explore the SHARP framework for brain health on World Brain Day. Tips on sleep, stress, activity, relationships, and nutrition.
24 minutes
Informative
Supportive
Encouraging
Hopeful
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Keep Your Brain SHARP: Habits for Longevity
Episode Overview
- Prioritise sleep and manage stress to support cognitive function.
- Monitor health conditions like blood pressure for brain protection.
- Engage in physical and mental activities to enhance brainpower.
- Cultivate social connections for cognitive benefits.
- Adopt a plant-forward diet to support brain longevity.
Your brain is the most complex, adaptive, and precious resource you will ever know.
In the spirit of World Brain Day, this episode of The Alcohol Minimalist Podcast is all about nurturing your brain's longevity and vitality. Molly Watts introduces the SHARP framework, a nifty acronym designed to help you keep your mind in tip-top shape. If you've ever worried about cognitive decline, you're not alone – but there's good news. Molly assures you that there's plenty you can do to support your brain health.
First up in the SHARP framework is 'S' for Sleep and Stress Regulation. Molly dives into why getting a good night's sleep is crucial for cleaning out those pesky metabolic wastes that can lead to Alzheimer's. Plus, she offers tips for managing stress, which can wreak havoc on your memory if left unchecked. Next is 'H' for Health Management, where Molly highlights the importance of monitoring conditions like high blood pressure and diabetes.
These aren't just heart issues – they can impact your brain too! By knowing your numbers and engaging in preventative care, you're taking steps to protect your noggin. 'A' stands for Activity, both physical and cognitive. Molly shares a simple exercise routine to boost your brainpower and encourages you to challenge yourself mentally. Whether it's learning a new skill or tackling a tricky puzzle, keeping your brain engaged is key. Then there's 'R' for Relationships and Restorative Practices.
Molly reminds you that social interaction isn't just fun – it's essential for brain health. And don't forget those restorative practices like nature walks and mind wandering to give your brain a breather. Finally, 'P' is for Plant-Based Nutrition and Preventative Lifestyle. Molly advocates for the MIND diet, which can keep your brain spry for years to come. With a focus on leafy greens and healthy fats, you'll be feeding your brain the nutrients it craves. So, why tune in?
Molly's SHARP framework offers practical tips to help you take charge of your brain health. Whether you're looking to boost neuroplasticity or simply keep your mind vibrant, this episode has got you covered. Give your brain some love and see what a difference it makes!