Tanya and Jerry Gioia
Tanya Gioia
Worth it Minisode: Christmas Serenity Hacks
Worth it Minisode: Christmas Serenity Hacks
Worth it Minisode: Christmas Serenity Hacks
Wednesday 12th December 2018
Discover quick hacks to maintain serenity during the festive season with Tanya Gioia's tips from 'Sober on Purpose'.
2 minutes
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Author:
Tanya and Jerry Gioia
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Christmas Serenity Hacks: Keep Calm and Jingle On
Episode Overview
- Use Goosefaba to calm your mind during stressful moments.
- Receive daily serenity hacks via email to maintain peace.
- Emotional sobriety is key during the festive season.
- Simple techniques can help manage holiday chaos.
- Keeping serenity benefits both you and those around you.
The one thing we don't want to do during this holiday season is give our serenity away.
The holiday season can be a whirlwind of emotions and activities, but Tanya Gioia from the 'Sober on Purpose' podcast is here to help you keep your cool with her 'Christmas Serenity Hacks'. In this episode, Tanya shares a quick and quirky hack that you can do in less than a minute, ensuring you maintain your emotional sobriety amidst the festive chaos. Remember the movie 'Anger Management'?
Tanya introduces the concept of 'Goosefaba', a humorous yet effective tool for calming your mind. This technique is designed to help you stay serene without needing to pause your busy schedule. Tanya's hack is not just about maintaining peace for yourself but also ensuring those around you enjoy a calmer environment. As someone who's navigated addiction and recovery, Tanya knows how crucial it is to keep serenity intact during stressful times.
The hacks are delivered straight to your inbox, offering daily reminders to start your day with tranquillity. So why not give it a try and add a touch of calm to your Christmas season? After all, who doesn't want a little more peace and joy? Dive into this episode and discover how to make serenity a part of your holiday tradition.