Wrestling with Mental Health | Travis Caouette | Recovery Matters! Podcast Episode 69Wrestling with Mental Health | Travis Caouette | Recovery Matters! Podcast Episode 69
Recovery Matters! Podcast
CCAR Virtual Production Team Manager Travis Caouette talks about his struggles with mental health and the multiple pathways he took to manage the thoughts he constantly wrestled with since childhood.
58:41•15 Mar 2022
Travis Caouette: Finding Light Through Mental Health Struggles
“I define my recovery as mental health recovery, because I never experienced substance use disorder or any any sort of thing like that. Um, it was more like I was addicted to my own thoughts.”
Travis Caouette, the CCAR Virtual Production Team Manager, knows what it's like to wrestle with your own mind. Since childhood, he's faced an ongoing battle with his mental health. In this episode of the 'Recovery Matters! Podcast', Travis opens up about his personal journey and the various strategies he's used to find some peace. From replacing fear with love to embracing the healing power of creative expression, Travis shares the tools that have helped him manage his thoughts.
He also talks about the crucial role therapy and coaching have played in his recovery. This episode isn't just about Travis's story; it's a beacon of hope for anyone grappling with similar challenges. Tune in to hear an honest and heartfelt conversation that might just offer you the encouragement you need.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.