David Wilson
David Wilson
Xmas bonus with William Porter
Xmas bonus with William Porter
Xmas bonus with William Porter
Friday 20th December 2024
Join Sober Dave and William Porter for tips to navigate the festive season sober, plus insights on Dry January and coping with social pressure.
Explicit
35 minutes
informative
supportive
hopeful
uplifting
About this podcast
Author:
David Wilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Sexual Empowerment & Identity
Links:
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Episodes:
158 (View all)
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Get the buttons here!Navigating a Booze-Free Festive Season
Episode Overview
- Strategies to avoid holiday drinking temptations.
- Importance of planning during festive events.
- Caffeine's impact on sobriety and energy levels.
- Tips for Dry January preparation.
- Dealing with social pressure and maintaining sobriety.
Forget the hangover, just generally how much energy you've got, how much enthusiasm, how positive you feel, and compare it to when you're three, four weeks sober.
In this special Christmas bonus episode of One For The Road, host Sober Dave is joined by William Porter, the renowned author of Alcohol Explained 1 & 2. Together, they delve into the challenges and strategies for navigating the festive season without succumbing to the pressures of drinking. As the holiday season often brings numerous parties and social gatherings, Dave and William provide invaluable advice for those who have chosen sobriety or are considering a sober curious lifestyle.
The episode kicks off with a discussion on the importance of planning and being prepared for social situations where alcohol is prevalent. William emphasizes the need for having a clear plan to avoid aimlessly wandering through social events, which can lead to temptations and ultimately drinking. He shares his personal experiences and provides practical excuses one can use when being pressured to drink, such as focusing on the increased energy levels when abstaining from alcohol.
Moreover, the conversation shifts towards Dry January, a month-long challenge to abstain from alcohol. Dave highlights the resources available on his website to support those undertaking this challenge, encouraging listeners to prepare ahead to ensure success. In addition to discussing alcohol, William touches on his journey with caffeine. He shares his struggles with quitting caffeine and the impact it had on his productivity and energy levels, drawing parallels between caffeine and alcohol dependency.
The episode concludes with a heartfelt message from Sober Dave, expressing gratitude for the support throughout the year and wishing listeners a Merry Christmas and a Happy New Year. He invites everyone to join him for the upcoming season of his podcast starting January 3rd. For anyone seeking support and guidance during the holidays, this episode is packed with practical tips and encouragement to maintain a sober lifestyle amidst the festive cheer.