Yoga as a Healing Mechanism with Ashley Menard, LPC, RYTYoga as a Healing Mechanism with Ashley Menard, LPC, RYT
The Recovery Journey
Ashley Menard shares how yoga can aid in healing from PTSD, depression, and anxiety in 'The Recovery Journey'.
41:16•31 Jan 2021
Yoga for Healing: Ashley Menard's Journey with PTSD, Depression, and Anxiety
“The goal of that is to really be able to regulate the body's energy and directing resources when and where they're needed, instead of the body constantly being in this place of fighting off things or protecting us when we're actually like very much in a safe space.”
Have you ever wondered how yoga could help you heal from deep emotional wounds? In this episode of 'The Recovery Journey', host Maria Danielle sits down with Ashley Menard, a licensed professional counselor and registered yoga teacher, to explore the transformative power of yoga for those grappling with PTSD, depression, and anxiety. Ashley opens up about her own recovery journey, sharing how yoga has been a cornerstone in her healing process.
She discusses the profound impact of connecting with your body and processing emotions in a safe and supportive environment. The conversation also touches on the challenges some people face when integrating yoga into their lives due to religious beliefs. Maria and Ashley dive into the spiritual, physical, and emotional benefits of yoga, including breath work and energy regulation. They also chat about Glennon Doyle's book 'Untamed' and how approaching your body with curiosity can foster healing.
Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how yoga can enhance your overall well-being.
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