You Are More Than Your Accomplishments with Ivy Watts and a Shout Out from Doug Sands!You Are More Than Your Accomplishments with Ivy Watts and a Shout Out from Doug Sands!
Choose Your Struggle
Episode 35! Today we hear from Ivy Watts, an incredible motivator and Mental Health advocate, and Hypnotist Doug Sands! Stick around after the interview for today's Choose Your Card and Good Egg. For more from Ivy: https://beautifullysimplyyou.com/abou
1:01:02•25 Sept 2020
Beyond Achievements: Ivy Watts and Doug Sands on Mental Health Advocacy
“Sometimes you just need to find that person, that self-care technique or whatever it might be, to really just encourage you to keep pushing on.”
Ever felt like your worth is tied to what you achieve? In this episode of 'Choose Your Struggle', host Jay Shifman dives into a candid conversation with Ivy Watts and Doug Sands about mental health and the pressures of accomplishment. Ivy Watts, a passionate mental health advocate, opens up about her struggles during her college years and how running became her lifeline.
She shares her journey of turning pain into purpose by empowering others to seek help and break the silence around mental health issues. Doug Sands, a skilled hypnotist, offers a fascinating look into the science of hypnosis and its potential benefits for mental well-being. Together, they tackle the importance of overcoming stigma and promoting mental health advocacy, emphasizing the need for diversity and inclusion in these conversations.
This episode also features a 'Good Egg' segment that underscores the significance of mental health education in schools. Whether you're grappling with your own mental health or supporting someone who is, this episode offers a blend of personal stories and practical insights that can make a real difference.
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