Rev. Rachel Harrison
Rev. Rachel Harrison
You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame
You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame
You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame
Monday 21st April 2025
Rev. Rachel Harrison reveals how the phrase 'of course' can help you reclaim worthiness and release shame in your healing journey.
33 minutes
Inspiring
Compassionate
Hopeful
Supportive
Healing
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
273 (View all)
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Get the buttons here!Reclaim Your Worthiness with the Power of 'Of Course'
Episode Overview
- Use the phrase 'of course' to shift from self-criticism to self-acceptance.
- Recognise that you did the best you could with what you knew at the time.
- Embrace self-compassion to heal old wounds.
- Break generational traumas and adopt a new consciousness.
- Develop a loving relationship with yourself.
Of course I did the best I could with what I knew at the time
Feeling broken and unworthy? Rev. Rachel Harrison's episode, 'You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame,' offers a refreshing perspective on self-compassion and healing. Rev. Rachel introduces the phrase “of course” as a powerful tool to shift your mindset from self-criticism to self-acceptance.
By using this simple phrase, you can view your past behaviours and choices with grace rather than shame, recognising that you did the best you could with what you knew at the time. This episode is filled with personal anecdotes and broader reflections, making it relatable and deeply touching. Rev. Rachel shares her journey through alcoholism and codependency, explaining how this compassionate practice has transformed her life.
She also discusses the importance of breaking generational traumas and embracing a new consciousness of self-love and worthiness. If you're looking to heal old wounds and step into a more loving relationship with yourself, this episode is a must-listen. Rev. Rachel's warm and empathetic approach will leave you feeling hopeful and inspired. So, are you ready to reclaim your worthiness and release the shame? Tune in and discover the power of saying “of course” to yourself.