You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame

You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame

Feeling broken and unworthy? Rev. Rachel Harrison's episode, 'You Are Not Broken: Using “Of Course” to Reclaim Worthiness and Release Shame,' offers a refreshing perspective on self-compassion and healing. Rev. Rachel introduces the phrase “of course” as a powerful tool to shift your mindset from self-criticism to self-acceptance.

By using this simple phrase, you can view your past behaviours and choices with grace rather than shame, recognising that you did the best you could with what you knew at the time. This episode is filled with personal anecdotes and broader reflections, making it relatable and deeply touching. Rev. Rachel shares her journey through alcoholism and codependency, explaining how this compassionate practice has transformed her life.

She also discusses the importance of breaking generational traumas and embracing a new consciousness of self-love and worthiness. If you're looking to heal old wounds and step into a more loving relationship with yourself, this episode is a must-listen. Rev. Rachel's warm and empathetic approach will leave you feeling hopeful and inspired. So, are you ready to reclaim your worthiness and release the shame? Tune in and discover the power of saying “of course” to yourself.