You Can't make me Angry

You Can't make me Angry

Ever wondered how much control you really have over your emotions? In this episode of Recovery Radio Network, Dr. Paul O. from Laguna Nigel, California, shares his intriguing journey through Alcoholics Anonymous (AA) and how he discovered that no one can make him angry without his consent. Drawing inspiration from Eleanor Roosevelt’s famous quote about inferiority, Dr.

Paul takes you on a humorous and heartfelt ride through his early days in AA, where he initially joined just to get out of the hospital. He candidly discusses his struggle with emotional sobriety and the realisation that maintaining it is crucial to staying physically sober. Dr. Paul’s story is filled with personal anecdotes, like how his wife Max preferred AA meetings over spending time with him while he drank, which eventually led him to take AA more seriously.

He emphasises the importance of emotional independence and shares practical advice on how to avoid letting others control your feelings. With references to influential figures like Father Barney and Harville Hendricks, Dr. Paul provides a rich tapestry of wisdom on maintaining emotional and physical sobriety. You'll also hear about Dr. Paul’s insights into the psychology of relationships, where he discusses how people often choose partners to work through unresolved childhood issues.

His reflections on communication, reframing negative thoughts, and prioritising sobriety are both enlightening and relatable. This episode is a must-listen for anyone seeking to understand the deep connection between emotional and physical sobriety. Dr. Paul’s blend of humour, honesty, and practical advice makes for an engaging and inspiring listen. So, why not take a moment to explore how you can reclaim control over your emotions and enhance your journey towards recovery?