You Have Feelings: A Gentle Reminder About Being Human

You Have Feelings: A Gentle Reminder About Being Human

Have you ever struggled to put your feelings into words? Earl Hipp knows the struggle and tackles it head-on in this episode of Recovery Road. Drawing from his book 'Feed Your Head: Some Excellent Stuff on Being Yourself', Hipp dives into the significance of developing an emotional vocabulary. He believes that understanding and naming your emotions is crucial, especially during challenging times like the coronavirus pandemic.

By giving your feelings a name, you can better tolerate and discuss the intensity that often accompanies them. Hipp shares practical tips on how to take ownership of your emotions and communicate them in a healthy, constructive way. This episode is a must-listen for anyone on the path to recovery, offering valuable insights into how acknowledging and expressing emotions can aid in long-term sobriety.