You've Got a Friend with Dr. Mark GoulstonYou've Got a Friend with Dr. Mark Goulston
Mental Health News Radio
Two friends discussing friendship! Dr. Mark Goulston and Kristin Walker take us on a journey about what friendship is, can be, and how vital vulnerable and authentic connection is for our psyches. Originally a UCLA professor of psychiatry...
51:45•25 Jul 2019
Building Real Friendships: Dr. Mark Goulston's Insights on Connection
“There's a lot of loneliness and isolation in the world. And when we can create some kind of bond with another person, it's like we're not alone anymore. And that's really important for our mental health.”
Ever wondered what makes a friendship truly meaningful? Dr. Mark Goulston and Kristin Walker dive into this question in their heartfelt episode of 'Mental Health News Radio'. Dr. Goulston, a former UCLA psychiatry professor and an expert in high-stakes negotiation, brings a wealth of experience to the table. Together, they explore the essence of friendship and its critical role in our mental well-being.
They discuss how technology can be both a bridge and a barrier to genuine connection, and the damaging effects of narcissism on friendships. Empathy and boundaries come up as key elements in fostering healthy relationships. Dr. Goulston also highlights the surprising benefits of volunteering and the importance of reflecting on our choices in friendships. The episode emphasizes that real, vulnerable connections can help combat loneliness and isolation, making us feel less alone in this vast world.
Tune in to gain fresh perspectives on how to deepen your own friendships and improve your mental health.
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