Coping with Trauma: Insights from the Las Vegas Shooting Survivors
You need to take your time to think it through.
Imagine finding yourself in the midst of a terrifying event, like the Route 91 Harvest Festival shooting in Las Vegas. In this episode of 'This Life #YOULIVE', Dr. Drew, Bob Forrest, and Mike Catherwood sit down with trauma expert Bobby Chacon and Dr. Erin Foster to delve into the lasting effects of such traumatic experiences. They interview John and his wife Moira, who share their harrowing ordeal and the journey they've been on since that fateful night.
Through their candid conversation, you'll gain a deeper understanding of how trauma impacts mental health and the various ways people cope with it. Dr. Erin Foster emphasizes the importance of taking time to process trauma, stating, 'You need to take your time to think it through'. The episode sheds light on different coping mechanisms, from mindfulness techniques to body movement therapy, and underscores the importance of seeking professional help.
John and Moira's story is a poignant reminder of the long-lasting effects of trauma and the need for support from loved ones. The discussion also touches on the societal impact of trauma and the necessity for better training and resources for professionals dealing with such cases. By the end of the episode, you'll find a message of hope and resilience, reminding us all that there is a way to heal and feel better.