#YOULIVE 96: Vinnie Tortorich#YOULIVE 96: Vinnie Tortorich
This Life #YOULIVE with Dr. Drew
Vinnie Tortorich of Fitness Confidential hangs out with Drew and Mike Catherwood to talk about what Makes you fat. Adam Carolla regular guest. Go to Youtube/drdrew to see it live on video! Also available in podcast form on iTunes, Podbean...
55:21•28 Aug 2017
Vinnie Tortorich Breaks Down Weight Gain Myths with Dr. Drew
“If you think you could do that every day, you're lying to yourself.”
Ever wondered why some diets work and others don't? In this episode of 'This Life #YOULIVE', Dr. Drew Pinsky, Bob Forrest, and Mike Catherwood sit down with fitness expert Vinnie Tortorich to cut through the noise around weight gain. Vinnie, known for his book 'Fitness Confidential', shares his candid thoughts on extreme diets, the benefits of fasting, and why low-carb might be the way to go.
The conversation also dives into the role of exercise and hydration in maintaining a healthy lifestyle. Plus, they tackle the often-overlooked impacts of nicotine and caffeine on your body. But it's not just about physical health; the group also touches on addiction and substance abuse, stressing the importance of seeking help and finding a supportive community. Vinnie emphasizes that sustainable, balanced diets trump fleeting fads every time.
If you're looking for straightforward advice on health and wellness, this episode is a must-listen.
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