Playroom Podz
Playroom Podz
#YOULIVE 96: Vinnie Tortorich
#YOULIVE 96: Vinnie Tortorich
#YOULIVE 96: Vinnie Tortorich
Monday 28th August 2017
Vinnie Tortorich joins Dr. Drew on 'This Life #YOULIVE' to discuss diet myths, fasting benefits, and what truly causes weight gain.
55 minutes
Informative
Educational
Supportive
Motivational
Thought-provoking
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Playroom Podz
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Body & Mind
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Get the buttons here!Vinnie Tortorich Breaks Down Weight Gain Myths with Dr. Drew
If you think you could do that every day, you're lying to yourself.
Ever wondered why some diets work and others don't? In this episode of 'This Life #YOULIVE', Dr. Drew Pinsky, Bob Forrest, and Mike Catherwood sit down with fitness expert Vinnie Tortorich to cut through the noise around weight gain. Vinnie, known for his book 'Fitness Confidential', shares his candid thoughts on extreme diets, the benefits of fasting, and why low-carb might be the way to go.
The conversation also dives into the role of exercise and hydration in maintaining a healthy lifestyle. Plus, they tackle the often-overlooked impacts of nicotine and caffeine on your body. But it's not just about physical health; the group also touches on addiction and substance abuse, stressing the importance of seeking help and finding a supportive community. Vinnie emphasizes that sustainable, balanced diets trump fleeting fads every time.
If you're looking for straightforward advice on health and wellness, this episode is a must-listen.