Your AIIA Personal Recovery PlaybookYour AIIA Personal Recovery Playbook
Addict II Athlete Podcast
Coach Blu Robinson introduces the first four principles of the Addict II Athlete Recovery Playbook, using sport-based metaphors to rethink identity and sobriety. The episode focuses on erasing addiction, choosing a new path, facing emotional walls, and finding strength with a team behind you.
43:51•16 Sept 2026
From Addict to Athlete: Building Your Personal Recovery Playbook
Episode Overview
- Use the erase and replace philosophy to leave the addict label behind and build an athlete identity with positive attributes.
- Choose a recovery path that fits you, recognising that there are many effective routes to long-term sobriety.
- Set clear starting lines and finishing lines, focusing on the journey and growth rather than just the end point.
- Expect to hit emotional and physical walls, and prepare to push through them using internal focus and self-belief.
- Let the mess of addiction become a message of sobriety by sharing your experiences and victories with others.
“Erase addiction and replace it with things of greater value.”
How do people find strength in their journey to sobriety? This episode of Addict II Athlete follows Coach Blu Robinson as he breaks down the first four principles of the Addict to Athlete Personal Recovery Playbook, using sport as a smart, down‑to‑earth guide for life after addiction.
You’ll hear how the core “erase and replace” philosophy works in practice: "Erase addiction and replace it with things of greater value." Coach Blu talks about leaving behind the label of “addict” and stepping into the identity of “athlete” – whether that means walking, crawling or running – and how this shift opens the door to roles like parent, student, artist or leader.
The episode also introduces the idea of choosing “a more excellent way”, recognising that traditional 12‑step groups help many people but aren’t the only option. Coach Blu describes Addict II Athlete as a path where anonymity gives way to healthy visibility, community service and public celebration of recovery.
Using race metaphors, he explains the importance of clear starting lines and realistic finishing lines, asking what your “medal” at the end of the recovery race might represent – reuniting with family, education, or simply peace of mind. There’s humour and honesty as he talks about hitting “the wall” in marathons and in recovery, from mile‑18 meltdowns and the dreaded “meat wagon” to emotional walls built around trauma and self‑doubt.
Throughout, the tone stays practical and encouraging, aimed at people in addiction recovery and their families who want team‑based support, structure and hope at a fraction of formal treatment costs. If you’re ready to turn the mess of addiction into a message of sobriety with a coach and a team behind you, what would you choose to erase – and what are you ready to replace it with?
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