Molly Watts
Molly Watts, Author & Coach
Your Body: Summer Heat & Alcohol
Your Body: Summer Heat & Alcohol
Your Body: Summer Heat & Alcohol
Monday 23rd June 2025
Explore how summer heat impacts alcohol consumption and learn practical tips for staying healthy and hydrated during the warmer months.
18 minutes
Informative
Supportive
Educational
Encouraging
Honest
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
283 (View all)
Do you want to link to this podcast?
Get the buttons here!Summer Heat & Alcohol: What Your Body Needs to Know
Episode Overview
- Hydrate proactively before, during, and after drinking.
- Avoid alcohol during the hottest parts of the day.
- Keep your body cool with fans, showers, and light clothing.
- Finish drinking at least two hours before bed for better sleep.
- Explore alcohol-free options to enjoy refreshing drinks.
"When you combine heat and alcohol, you are dealing with a double whammy."
Summer is here, and with it comes the sweltering heat that can make even the most enthusiastic sun-lovers wilt. In this episode of The Alcohol Minimalist Podcast, Molly Watts takes a closer look at how the summer heat interacts with alcohol, offering insights that might surprise you. If you've ever wondered why those summer cocktails seem to hit a little harder, Molly breaks down the science behind it all.
From dehydration to disrupted sleep, she explains how our bodies work overtime in the heat and how alcohol can add to the stress. Molly's approach is both informative and practical, offering tips on how to enjoy your summer without compromising your health or goals. She discusses the importance of hydration, timing your drinks wisely, and keeping your body cool. There's also a nod to embracing alcohol-free options—because who says you can't enjoy a refreshing drink without the buzz?
With her friendly and relatable style, Molly shares her own experiences and reflections, making it clear that enjoying summer doesn't have to mean sacrificing your well-being. Whether you're basking in the sun or hiding in the shade, understanding the effects of heat and alcohol is crucial. So why tune in? If you're keen on maintaining your health while still enjoying those long summer days, Molly's insights could be just what you need.
Her tips are easy to follow and might just help you feel more like yourself the next day. Why not give it a listen and see how you can make this summer both enjoyable and healthy?