Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier - The Boozeless Book ClubYour Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier - The Boozeless Book Club
Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy
Amy welcomes back Carolyn Bunn, Sarah Alaimo, and Alysse Bryson of to discuss Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier. With all of our hosts navigating lives with ADHD, this book gives them...
51:05•25 Oct 2022
Thriving with ADHD: Insights from 'Your Brain's Not Broken' by Tamara Rosier
“I mean honestly, because I just listened to it Today, this morning, and was blown away by the whole concept of the recovery time in that I think I kind of thought I was doing that.”
How do you navigate life when your brain seems to be working against you? In this engaging episode of 'Eternally Amy', host Amy Liz Harrison welcomes back Carolyn Bunn, Sarah Alaimo, and Alysse Bryson from The Sober Curator to dive into Tamara Rosier's enlightening book, 'Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD'. All the hosts have personal experience with ADHD, making this discussion both relatable and deeply personal.
They share their own stories of feeling guilty and overwhelmed, and how Rosier's strategies have helped them find balance. From practical tips on managing emotions to the benefits of medication, this episode is packed with valuable insights. Whether you're living with ADHD or know someone who is, you'll find this conversation both validating and empowering. Tune in to hear how these women are thriving despite their challenges, and pick up some tips for your own journey.
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