Kellany Williams
Kellany Williams
Your mind is a garden
Your mind is a garden
Your mind is a garden
Monday 20th June 2022
Kellany Williams explores how nurturing your physical and mental environments can lead to growth and well-being in 'Your Mind is a Garden'.
12 minutes
Inspiring
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Kellany Williams
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
31 (View all)
Do you want to link to this podcast?
Get the buttons here!Tending to Your Mental Garden: Kellany Williams on Mindful Living
When it comes to planting yourself, are you doing so in a way that is lucrative or are you hindering yourself by not planning out your ground?
Imagine your mind as a garden. What would it look like? In this episode of 'Moderation', host Kellany Williams invites listeners to reflect on their mental and physical environments. Drawing inspiration from a recent change in her surroundings, Kellany delves into how our habits and spaces shape our well-being. Referencing books like 'Atomic Habits' by James Clear and 'Unlimited Power' by Anthony Robbins, she explores the idea that you truly reap what you sow.
Through personal anecdotes and practical tips, Kellany emphasizes the importance of associating habits with specific spaces to boost productivity and happiness. She also highlights the benefits of whole foods and spending time in nature, making a compelling case for a holistic approach to health. This episode is a treasure trove of insights for anyone looking to cultivate a healthier mind and body.