YOUR SOBRIETY TOOLBOX! Plant Medicine, Yoga, & MINDFUL SOBRIETY w/ Jane & AmandaYOUR SOBRIETY TOOLBOX! Plant Medicine, Yoga, & MINDFUL SOBRIETY w/ Jane & Amanda
This Pink Cloud
Jane and Amanda from 'Mindful Sobriety' discuss using yoga, mindfulness, and plant medicine to aid in sobriety, sharing their personal journeys and insights.
50:50•9 Aug 2024
Mindful Sobriety: Yoga, Plant Medicine, and Healing
Episode Overview
- Yoga and mindfulness can aid in trauma recovery.
- Plant medicine offers unique benefits in the sobriety journey.
- Finding a supportive community is crucial for long-term recovery.
- Creating safe spaces for women in recovery is essential.
- Exploring multiple pathways increases chances of sustained sobriety.
“There is no magic pill for sobriety, because if there was, we would all take too many”
Ever wondered how yoga and mindfulness can help with sobriety? In this episode of 'This Pink Cloud', DJ Kelly Reverb and Chad LeMans are joined by Dusty Burrows, Jane Ballard, and Amanda Cable to explore unique approaches to staying sober. Jane and Amanda, hosts of the 'Mindful Sobriety' podcast, share their journeys and discuss how plant medicine, yoga, and mindfulness have transformed their lives.
They open up about dealing with trauma and PTSD through mindfulness techniques and highlight the importance of finding a supportive community. Dusty, a licensed professional counsellor, adds his expertise on multiple pathways to recovery, emphasising that there's no one-size-fits-all solution. The conversation also touches on the concept of 'sober curious' and elective sobriety, providing insights into creating safe spaces for women in recovery. With light-hearted moments and deep reflections, this episode offers a fresh perspective on living alcohol-free.
Tune in to learn how integrating wellness practices can make a significant difference in your recovery journey.
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