Your Step by Step Guide to Stay Sober During the HolidaysYour Step by Step Guide to Stay Sober During the Holidays
Addiction Unlimited
The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the fun. So, how can you navigate the holiday parties and events with less stress and without taking a ...
30:59•6 Dec 2023
Sober Holidays: A Step-by-Step Survival Guide
Episode Overview
- Mapping out events and rating their significance and triggers
- Setting boundaries for each event and organizing a support system
- Planning stress management techniques and post-event celebrations
- Empowering listeners to navigate the holidays with confidence and resoluteness
“I hope you're having a fantastic day and I will see you next week.”
Holidays can be a minefield of temptations and stress, especially if you're working hard to stay sober. In this episode of Addiction Unlimited, Angela Pugh breaks down how you can enjoy the festive season without compromising your sobriety. Angela, a seasoned coach and ex-party girl, understands the challenges first-hand and offers a practical, no-nonsense guide to help you through it. She emphasizes the importance of planning ahead, rating the significance and triggers of each event, and setting clear boundaries.
Angela's advice isn't just about avoiding alcohol; it's about managing stress, organizing a support system, and even planning post-event activities to celebrate your victories. Her step-by-step approach is designed to keep you on track and ensure that you can enjoy the holidays without feeling deprived or overwhelmed. Angela's relatable style and actionable tips make this episode a must-listen for anyone looking to navigate the festive season with confidence and joy.
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