Liv & Tiffany
Liv & Tiffany
Breaking Free: Your Recovery. Your Way.
Breaking Free: Your Recovery. Your Way.
Breaking Free: Your Recovery. Your Way.
Join 'Breaking Free: Your Recovery. Your Way.' as Liv and Tiffany discuss everything about thriving in recovery with lively talks and expert insights.
Alcohol, Addiction & Recovery
Health & Wellness
Sexual Health & Wellbeing
Financial Empowerment
Substance Abuse & Drug Recovery
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Get the buttons here!Breaking Free: Crafting Your Unique Path to Recovery
Curious about how to carve out your own path in recovery? 'Breaking Free: Your Recovery. Your Way.' is a refreshing podcast that dives into the multifaceted journey of addiction recovery. Hosted by Liv and Tiffany, this series is a treasure trove of lively discussions, personal stories, and expert insights. It's all about breaking the mold and finding what works best for you.
Liv and Tiffany don't just talk the talk; they walk the walk, sharing their lived experiences and hard-earned wisdom. They bring in experts to add depth to the conversation, covering everything from trauma-informed care to body image issues and the pitfalls of diet culture. Each episode is a blend of empathy, practicality, and a touch of humor, making complex topics accessible and relatable. One of the standout features of 'Breaking Free' is its focus on autonomy.
Liv and Tiffany encourage listeners to celebrate their unique journeys rather than conforming to traditional expectations of sobriety. They provide practical strategies for setting personal boundaries and fostering independence. Self-compassion is another recurring theme, with episodes like 'Strategies for Overcoming Shame' offering valuable insights into breaking free from destructive emotions through self-forgiveness. The podcast also features a diverse range of guests who bring their own perspectives on mental health and substance use disorders.
From Robert Ashford's insights on reducing stigma to Irina Gonzalez's discussion on Latinx culture and mental health, each guest adds a unique layer to the conversation. If you're seeking inspiration for long-term change rather than quick fixes, 'Breaking Free: Your Recovery. Your Way.' is a must-listen. With its honest conversations and expert opinions grounded in research-based evidence, this podcast is a supportive guide towards a more empowered you.