Creating Safety Within

Creating Safety Within

Curious about how to heal from narcissistic, sociopathic, or psychopathic abuse? 'Creating Safety Within' is a podcast that offers a trauma-informed approach to recovery. Hosted by Jennifer Wright, a survivor herself, this series dives into the science behind dysfunctional behaviors and provides lived-experience insights on navigating complex trauma. Jennifer covers everything from grief work and angering to emotional release techniques like writing, breathwork, and somatic practices.

The podcast also tackles tough subjects such as disordered eating and sexual trauma, offering listeners practical strategies for coping and healing. If you've experienced abuse or know someone who has, 'Creating Safety Within' is a valuable resource for understanding and overcoming the complexities of trauma.