How To Be Sad with Helen RussellHow To Be Sad with Helen Russell
Helen Russell
'How To Be Sad with Helen Russell' explores the power of embracing sadness to find happiness, featuring candid chats with high-profile guests.
Episodes: 44
Embracing Sadness: Helen Russell's Guide to Finding Joy
Ever wondered why sadness hits us so hard? 'How To Be Sad with Helen Russell' offers a refreshing take on the often-avoided topic of sadness. Hosted by journalist and happiness researcher Helen Russell, this podcast dives into the nitty-gritty of why we get sad, how to cope with it, and how embracing our down moments can actually lead to a happier life.
Helen chats with a variety of high-profile guests who open up about their personal experiences with everything from heartache and burnout to anxiety and addiction. Each episode features candid conversations that reveal practical tips and heartfelt stories, making complex emotions more relatable. Whether you're grappling with your own sadness or supporting someone who is, this podcast offers valuable insights and a sense of community.
It's not just about feeling better; it's about understanding our emotions and learning to live with them in a healthier way. Tune in to discover how leaning into your sadness can be a surprising key to happiness.
Latest Episodes
BONUS! How to Raise a Viking audiobook extract
Helen Russell shares an exclusive extract from her audiobook 'How to Raise a Viking', revealing the unique parenting practices of Nordic countries.
Season 5 #5 Julia Samuel
Julia Samuel joins Helen Russell to discuss the impact of family stories and inherited trauma on personal growth.
Season 5 #4 Rosie Wilby
Rosie Wilby joins Helen Russell to explore the surprising joys of heartbreak and how sadness can lead to happiness.
Season 5 #3 Marcus Buckingham
Marcus Buckingham explores how love and work intertwine, offering tips to find fulfillment in both areas.
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