MFR: A New Perspective on HealingMFR: A New Perspective on Healing
Liana
'MFR: A New Perspective on Healing' offers practical insights into Myofascial Release Therapy for physical and emotional recovery.
Episodes: 14
MFR: Healing Physical and Emotional Wounds with Myofascial Release
Curious about a holistic approach to healing both body and mind? 'MFR: A New Perspective on Healing' is here to guide you through the transformative world of Myofascial Release Therapy. Hosted by Liana, an expert-level therapist, this podcast dives into the fascinating role of fascia in our overall health. From easing chronic pain to addressing deep-seated emotional traumas like PTSD and anxiety, each episode offers practical insights and personal anecdotes that make complex topics accessible and relatable.
Whether you're grappling with physical injuries or emotional scars, this podcast is a treasure trove of wisdom on how to listen to your body and initiate genuine healing. Tune in to discover how Myofascial Release can be the missing piece in your journey to well-being.
Latest Episodes
Follow Your Instincts
Liana reveals how trusting your instincts and Myofascial Release Therapy can unlock deep healing and personal transformation.
Feel it to Heal it
Liana explores how Myofascial Release Therapy can help heal physical and emotional injuries by addressing the root causes trapped in our fascia.
Healing Step 3: Fascial Exercise
Liana reveals how fascial exercise can complete your healing journey and prevent recurring pain.
Healing Step 2: Release
Discover how releasing fascia can relieve both physical and emotional pain in this episode of 'MFR: A New Perspective on Healing'.
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