My Back Recovery: Recovering from Chronic Low Back PainMy Back Recovery: Recovering from Chronic Low Back Pain
Valentin Rosegger - Researcher, Physiotherapist, Trainer
'My Back Recovery' offers expert advice and evidence-based treatments for managing chronic low back pain, hosted by Valentin Rosegger.
Episodes: 13
My Back Recovery: Expert Tips for Easing Chronic Low Back Pain
Curious about how to manage chronic low back pain effectively? 'My Back Recovery' is a podcast that dives into the best strategies and treatments to help you on your path to relief. Hosted by Valentin Rosegger, a seasoned researcher, physiotherapist, and trainer, this series offers a wealth of knowledge drawn from systematic research and clinical guidelines. Each episode features expert advice on evidence-based treatments, safe training methods, and practical tips for rehabilitation.
Whether you're dealing with stress management, goal setting, or understanding when to get an MRI, 'My Back Recovery' provides actionable insights to help you make informed decisions about your health. It's a must-listen for anyone looking to take control of their back pain journey with science-backed strategies.
Latest Episodes
11. Talk with Darcy Coss from Back2Basketball
Darcy Coss shares practical tips on movement, posture, and mindfulness to help tackle chronic low back pain.
10. Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!
Valentin Rosegger explains why MRIs and X-rays aren't always necessary for back pain and offers expert advice on better recovery strategies.
09. Stress Management as a Top Priority in Your Rehabilitation Process
Discover practical relaxation techniques for managing stress and chronic low back pain with expert advice from Valentin Rosegger.
08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
Valentin Rosegger shares goal-setting techniques to help you recover from chronic low back pain in this insightful episode.
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