Naturally HighNaturally High
Jeanne Foot
'Naturally High' with Jeanne Foot offers tools and stories for holistic trauma healing and self-discovery.
Episodes: 125
Naturally High: Transforming Trauma with Holistic Healing
Curious about how to heal trauma from the inside out? 'Naturally High' is a podcast that takes you on a journey of self-discovery and holistic recovery. Hosted by Jeanne Foot, a seasoned Holistic Recovery Specialist, this show goes beyond traditional methods and dives into healing at an identity level. Jeanne brings her wealth of experience in addiction recovery to guide you through transformational tools and inspirational stories that can help you find your inner strength and achieve a natural high.
Each episode features passionate experts who share their knowledge on various topics, from emotional intelligence and nervous system regulation to somatic therapies and functional testing. If you're ready to take responsibility for your well-being and explore holistic approaches to mental health, 'Naturally High' is your go-to podcast.
Latest Episodes
Healing the Whole Family: Breaking the Cycles of Addiction with Jeff Jones
Jeanne Foot and family recovery specialist Jeff Jones talk about how addiction affects whole families and why healing has to include everyone, not just the person using substances. They discuss patte…
Exercise & Recovery: Rewiring the Brain Through Movement with Dr. Casey Grover
Jeanne Foot talks with Dr Casey Grover about how exercise, social connection and structured movement can support brain healing and long-term recovery from addiction. They share real stories and pract…
The State Shift Method: Turning Resistance into Your Greatest Strength with Sylvia Holtslag
Jeanne Foot talks with coach Sylvia Holtslag about grey-area drinking, the State Shift Method, and practical tools for turning resistance into action. The conversation highlights inner critics, perfe…
Worthiness: Reclaiming Your Value & Breaking Free from the Stories That Hold You Back
Jeanne Foot reflects on worthiness and how early conditioning, nervous system patterns and repeated thoughts can shape a person’s sense of value. She shares personal experience and practical question…
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