Naturally HighNaturally High
Jeanne Foot
'Naturally High' with Jeanne Foot offers tools and stories for holistic trauma healing and self-discovery.
Episodes: 113
Naturally High: Transforming Trauma with Holistic Healing
Curious about how to heal trauma from the inside out? 'Naturally High' is a podcast that takes you on a journey of self-discovery and holistic recovery. Hosted by Jeanne Foot, a seasoned Holistic Recovery Specialist, this show goes beyond traditional methods and dives into healing at an identity level. Jeanne brings her wealth of experience in addiction recovery to guide you through transformational tools and inspirational stories that can help you find your inner strength and achieve a natural high.
Each episode features passionate experts who share their knowledge on various topics, from emotional intelligence and nervous system regulation to somatic therapies and functional testing. If you're ready to take responsibility for your well-being and explore holistic approaches to mental health, 'Naturally High' is your go-to podcast.
Latest Episodes
Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety
Jeanne Foot and Rabbi Josh Zebberman talk about relationships, trauma, and identity, with a strong focus on emotional context and hope. The conversation highlights responsibility, authenticity, and t…
Finding the Light Within: Brianne Flaherty on Radical Acceptance, Compassion, and Healing
Jeanne Foot and counsellor Brianne Flaherty talk about shame, anxiety, addiction, and how radical acceptance and self-compassion can reconnect people with their inner light. The conversation focuses …
Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)
Jeanne Foot talks about shifting from a past-based identity to a future-focused one in recovery, using visualisation, mindset shifts and nervous system regulation. The episode invites people to treat…
Strengthen Your Recovery Capital Through Nervous System Regulation (Mini-Series Episode 4)
Jeanne Foot talks about how nervous system regulation, daily practice and self-compassion can increase recovery capital and support sustainable sobriety. She links trauma, stress and dysregulation to…
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