Naturally HighNaturally High
Jeanne Foot
'Naturally High' with Jeanne Foot offers tools and stories for holistic trauma healing and self-discovery.
Episodes: 116
Naturally High: Transforming Trauma with Holistic Healing
Curious about how to heal trauma from the inside out? 'Naturally High' is a podcast that takes you on a journey of self-discovery and holistic recovery. Hosted by Jeanne Foot, a seasoned Holistic Recovery Specialist, this show goes beyond traditional methods and dives into healing at an identity level. Jeanne brings her wealth of experience in addiction recovery to guide you through transformational tools and inspirational stories that can help you find your inner strength and achieve a natural high.
Each episode features passionate experts who share their knowledge on various topics, from emotional intelligence and nervous system regulation to somatic therapies and functional testing. If you're ready to take responsibility for your well-being and explore holistic approaches to mental health, 'Naturally High' is your go-to podcast.
Latest Episodes
Daniela Tilbrook on Ayahuasca & Remembering Who You Are
Jeanne Foot and author Daniela Tilbrook talk through Daniela’s experiences with ayahuasca, trauma healing and forgiveness, with a strong focus on sober, intentional use of plant medicine. Their conve…
From Trauma to Triumph: Rewriting Your Story with Nick Prefontaine
Jeanne Foot talks with Nick Prefontaine about his journey from a life-threatening snowboarding accident and coma to rebuilding his life and work. Their conversation draws parallels between physical t…
The Power of the Pause: Mastering Your Emotional Triggers
Jeanne Foot explains emotional sobriety as the missing link between simple abstinence and real freedom, focusing on the power of pausing before reacting. She shares practical tools like the P3 protoc…
Relationships, Hope & Healing: Rabbi Josh Zebberman on Connection, Authenticity, and Emotional Safety
Jeanne Foot and Rabbi Josh Zebberman talk about relationships, trauma, and identity, with a strong focus on emotional context and hope. The conversation highlights responsibility, authenticity, and t…
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