Naturally HighNaturally High
Jeanne Foot
'Naturally High' with Jeanne Foot offers tools and stories for holistic trauma healing and self-discovery.
Episodes: 128
Naturally High: Transforming Trauma with Holistic Healing
Curious about how to heal trauma from the inside out? 'Naturally High' is a podcast that takes you on a journey of self-discovery and holistic recovery. Hosted by Jeanne Foot, a seasoned Holistic Recovery Specialist, this show goes beyond traditional methods and dives into healing at an identity level. Jeanne brings her wealth of experience in addiction recovery to guide you through transformational tools and inspirational stories that can help you find your inner strength and achieve a natural high.
Each episode features passionate experts who share their knowledge on various topics, from emotional intelligence and nervous system regulation to somatic therapies and functional testing. If you're ready to take responsibility for your well-being and explore holistic approaches to mental health, 'Naturally High' is your go-to podcast.
Latest Episodes
Embodied Healing: Why You Can’t Think Your Way Into Lasting Change
Jeanne Foot explains why lasting change requires embodied healing, linking the nervous system and heart–brain science to practical somatic tools. The episode focuses on closing the knowing–doing gap …
The Knowing-Doing Gap: Why Insight Alone Doesn’t Create Change
Jeanne Foot talks about why knowing what to do is rarely enough and focuses on how small, consistent actions turn recovery insight into genuine change. She uses examples from sobriety, health and emo…
The Power of Affirmation: Healing Shame, Reclaiming Your Voice & Returning to Your True Self
Jeanne Foot explains how affirming your lived experience can ease shame, strengthen emotional sobriety and support a return to your true self. The conversation blends theory, personal reflection and …
Healing the Whole Family: Breaking the Cycles of Addiction with Jeff Jones
Jeanne Foot and family recovery specialist Jeff Jones talk about how addiction affects whole families and why healing has to include everyone, not just the person using substances. They discuss patte…
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