Off The Rocks

Off The Rocks

Ever wondered what it takes to reclaim your life from addiction and mental health struggles? 'Off The Rocks' offers a heartfelt and humorous look at these challenges. Founded in 2015 by Jennie Nelson, a writer and broadcaster with her own recovery story, this podcast is a cozy space where no topic is off-limits. Jennie and her co-host Sara Lewis dive into everything from anxiety and depression to addiction and moderation, all while keeping the tone light and relatable.

Jennie created 'Off The Rocks' after her own battles with anxiety, depression, and addiction. She knows firsthand how tough it can be to find the right help and how much work it takes to regain health and happiness. This podcast isn't just about stopping harmful behaviors; it's about understanding why they started in the first place and building a life you love. Sara joined Jennie in 2018, and their chemistry was instant.

Together, they share personal stories and practical advice, tackling topics like Dry January, breaking bad habits, and dealing with unsupportive relationships. Their discussions are filled with self-deprecating humor and genuine compassion, making tough subjects easier to digest. Listeners will appreciate the blend of personal anecdotes and expert insights. Whether you're trying to stay sober, moderate your drinking, or support a loved one through their journey, 'Off The Rocks' offers valuable perspectives and actionable tips.

It's a supportive community where you can find both inspiration and practical advice for navigating life's toughest challenges.