One Rep At A Time Radio

One Rep At A Time Radio

Curious about how fitness can play a pivotal role in recovery from addiction? 'One Rep At A Time Radio' offers a unique blend of health, fitness, and sobriety. Hosted by Marv, who brings over a decade of experience in fitness and health, this podcast is a treasure trove of practical advice and personal stories. Marv, who holds a B.S. in Kinesiology - Exercise Science, has been clean and sober since June 2013.

His journey includes overcoming muscle dysmorphia and lifelong self-esteem struggles, and he's ready to share his brutally honest experiences to help others avoid similar pitfalls. In each episode, Marv dives into topics like effective weight training techniques, popular diets such as Keto and Paleo, and the importance of sustainable choices for physical and mental well-being. He also addresses the often-overlooked aspect of physical health in recovery, emphasizing that true well-being encompasses the body as much as the mind and spirit.

Listeners will find themselves inspired by real-life stories from guests who have faced addiction, illness, or injury head-on. For instance, Holly's journey through breast cancer and sobriety highlights the transformative power of fitness in recovery. Marv also tackles the supplement industry, offering tips on choosing the right supplements and avoiding harmful ones.

Whether you're looking to improve your physical health, find motivation in others' stories, or gain practical advice on integrating fitness into your recovery journey, 'One Rep At A Time Radio' has something for you. Tune in and discover how you can make healthy changes one rep at a time!