Refuge Recovery SyracuseRefuge Recovery Syracuse
Hannah Joan
Dharma talks and Guided meditations from Refuge Recovery Syracuse.
Episodes: 4
Refuge Recovery Syracuse: Mindfulness and Compassion in Addiction Recovery
Curious about how mindfulness can aid in addiction recovery? 'Refuge Recovery Syracuse' offers a unique blend of Dharma talks and guided meditations that delve into the heart of recovery, mental health, and spirituality. Hosted by Hannah Joan, this podcast series takes listeners on a journey of self-discovery and inner peace, exploring themes like compassion, generosity, and the transformative power of love.
Whether you're seeking to overcome addiction or simply looking for ways to cultivate a more mindful life, each episode provides valuable insights and practical tools to help you along the way. From setting boundaries to embracing kindness, 'Refuge Recovery Syracuse' encourages listeners to show empathy towards themselves and others, making it an ideal companion for anyone on a path to recovery or personal growth.
Latest Episodes
10 minute Guided Mindfullness Meditation by Hannah Mountain
Take a break with Hannah Mountain's 10-minute guided mindfulness meditation and find your calm.
Compassion Meditatiom
Join Hannah Joan for a guided meditation focused on cultivating compassion in this episode of Refuge Recovery Syracuse.
Sunday morning 6/3
Hannah Joan explores how Buddhist teachings on generosity and compassion can transform your life in 'Refuge Recovery Syracuse'.
5-27
Join Hannah Joan for a guided meditation on mindful awareness and emotional healing in addiction recovery.
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