Tanya Gioia

Tanya Gioia

Ever wondered how to feel your emotions deeply without letting them take over your life? The 'Tanya Gioia' podcast is here to guide you through the ups and downs of emotional sobriety. Hosted by Tanya Gioia herself, this series is a treasure trove of wisdom, offering inspirational readings, prayers, and encouraging words to help you maintain your sanity in a chaotic world.

Tanya believes that true recovery goes beyond just quitting substances or behaviors; it’s about finding an integrated balance where you can experience all your feelings without being overwhelmed. Each episode dives into practical strategies for managing emotions like fear, anger, and shame, ensuring they don’t push you back into harmful habits. With a blend of spirituality and actionable advice, Tanya discusses the importance of self-awareness, mindfulness, and even simple habits like exercise and meditation.

If you're on a journey to emotional sobriety or supporting someone who is, this podcast offers invaluable insights and support. Tune in for a heartfelt exploration of what it means to truly live sober.