Therapist Sarah, LPCTherapist Sarah, LPC
Sarah MJM
I believe that all emotions and behavior make sense in light of a person's past experiences, such as upbringing, family, culture, beliefs, and va…
Episodes: 3
Therapist Sarah, LPC: Insights for Emotional Well-being
Ever wondered how your past shapes your emotions and behavior? 'Therapist Sarah, LPC' is here to help you make sense of it all. Hosted by licensed professional therapist Sarah MJM, this podcast dives into the intricacies of mental health, coping strategies, and emotional resilience. Sarah believes that everyone has the answers within them, waiting to be uncovered with the right guidance and compassion.
Whether you're grappling with trauma, seeking to understand your emotions, or looking for practical mindfulness techniques, Sarah's empathetic approach offers a comforting and educational experience. Each episode is a blend of therapeutic insights and guided practices like DBT and CBT skills, designed to help you navigate life's emotional challenges. With topics ranging from the basics of mindfulness meditation to the concept of Wisemind, Sarah's podcast is a treasure trove of wisdom for anyone on a journey towards emotional well-being.
Tune in to learn how to embrace your resilience and find peace in the present moment.
Latest Episodes
Mindfulness Meditation: Start Here
Therapist Sarah introduces a beginner-friendly mindfulness meditation, focusing on the five senses to help you stay present.
Emotion Facts Ep. 1: Wisemind
Therapist Sarah explores Wisemind, blending Emotion Mind and Logic Mind for better emotional understanding.
001 Intro
Therapist Sarah introduces DBT and CBT skills, offering practical tips for better emotional well-being.
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