Treespeed; forest bathing with Highland QuietlifeTreespeed; forest bathing with Highland Quietlife
highlandquietlife
'Treespeed; forest bathing with Highland Quietlife' explores the healing power of nature for sobriety and serenity.
Episodes: 30
Finding Peace and Sobriety in Nature with Treespeed
Curious about how nature can help you find serenity and sobriety? 'Treespeed; forest bathing with Highland Quietlife' is a podcast that invites you to slow down and connect deeply with the natural world. Hosted by Cath and Moose, this series is a delightful mix of personal anecdotes, expert insights, and practical advice on the practice of forest bathing. Each episode offers a unique perspective on how spending time among trees can transform your mental and emotional well-being.
Whether it's addressing eco-anxiety, exploring the healing power of nature for long-COVID patients, or simply sharing the joy of being in the forest, 'Treespeed' provides a refreshing escape from the hustle and bustle of everyday life. Perfect for anyone looking to deepen their connection with nature and find a bit of peace in their sobriety journey.
Latest Episodes
Forest Bathing #28 - Attention is Love
Cath and Moose discuss the deep connection between attention and love in forest therapy, sharing personal stories and practical tips for connecting with nature.
Forest Bathing #27 - Being Vulnerable as a Guide
Cath and Moose discuss balancing vulnerability and professionalism while guiding forest bathing sessions, sharing their personal experiences and reflections.
Forest Bathing #26 - Treespeed and the Importance of Safe and Brave Spaces
Kath and Michelle discuss the importance of safe spaces in forest bathing, sharing personal experiences and highlighting how nature can offer a non-judgmental sanctuary for emotional well-being.
Forest Bathing #25 - "I am enough" and vulnerability in nature.
Kath and Moose discuss self-acceptance and vulnerability through forest bathing, sharing personal experiences and practical advice on the therapeutic benefits of nature.
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