Unpause Your LifeUnpause Your Life
Dr. Cali Estes
'Unpause Your Life' offers practical advice for overcoming addiction, job loss, relationship issues, and more with Dr. Cali Estes and Jenny Fontana.
Episodes: 138
Unpause Your Life: Practical Tips for Overcoming Life's Hurdles
Curious about how to tackle life's biggest challenges? 'Unpause Your Life' with Dr. Cali Estes and Master Coach Jenny Fontana is your go-to podcast for practical advice on overcoming addiction, job loss, relationship issues, and more. With a blend of personal anecdotes and expert insights, each episode provides actionable strategies to help you move forward. Dr. Estes and Coach Fontana don't just talk about problems; they offer real solutions that you can apply to your everyday life.
Whether you're struggling with stress, parenting, or looking to unlock your potential, this podcast offers a treasure trove of wisdom and support. Featuring a variety of guests who share their own journeys, 'Unpause Your Life' aims to inspire and equip you with the tools you need to live the life you deserve.
Latest Episodes
EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta
Dr. Rob Archuleta shares how his shift from addiction to endurance sports shaped a philosophy of “suffering well” through fitness, structure and purpose. The conversation links exercise, harm reducti…
EP 135 You're Not God: Recovery, Resilience & Letting Go with Scott H. Silverman
Scott H. Silverman shares how a near-suicide, decades of sobriety, and a passion for service led him to support people leaving jail, homelessness and addiction. The conversation highlights his non-pr…
EP 134 More Than Rock & Roll: Mike Tramp's Story of Purpose and Perspective
Rock singer Mike Tramp talks with Dr. Cali Estes about his brother’s drug use, sobriety, grief, and 50 years in music while staying grounded and connected. The conversation focuses on personal limits…
EP 133 Building a Resilient Mindset with Chris Holt
Chris Holt shares his journey through surgeries, trauma and using alcohol and food to cope, and explains how he built a resilient mindset using strict daily standards and accountability. The conversa…
Do you want to link to this podcast?
Get the buttons here!