Unpause Your LifeUnpause Your Life
Dr. Cali Estes
'Unpause Your Life' offers practical advice for overcoming addiction, job loss, relationship issues, and more with Dr. Cali Estes and Jenny Fontana.
Episodes: 141
Unpause Your Life: Practical Tips for Overcoming Life's Hurdles
Curious about how to tackle life's biggest challenges? 'Unpause Your Life' with Dr. Cali Estes and Master Coach Jenny Fontana is your go-to podcast for practical advice on overcoming addiction, job loss, relationship issues, and more. With a blend of personal anecdotes and expert insights, each episode provides actionable strategies to help you move forward. Dr. Estes and Coach Fontana don't just talk about problems; they offer real solutions that you can apply to your everyday life.
Whether you're struggling with stress, parenting, or looking to unlock your potential, this podcast offers a treasure trove of wisdom and support. Featuring a variety of guests who share their own journeys, 'Unpause Your Life' aims to inspire and equip you with the tools you need to live the life you deserve.
Latest Episodes
EP 139 From Homelessness to Hope: A Story of Survival & Purpose | Corey Preston
Corey Preston shares how he went from homelessness, addiction and severe trauma to building a life centred on somatic healing, discipline and mental health support for others. Dr. Cali Estes and Core…
EP 138 Your Body, Your Brain & Addiction: The Missing Connection | Jason Turner
Jason Turner shares his path from alcohol use and suicidal thinking to long-term sobriety and founding a body-first treatment centre. The conversation focuses on movement, environment and community a…
EP 137 One More Day: Rebuilding a Life from Rock Bottom with Todd Ennis
Todd Ennis shares how childhood trauma, addiction and crime led him to an industrial shed and a near-suicidal cliff edge, before choosing "one more day". He explains how rehab, self-reflection and a …
EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta
Dr. Rob Archuleta shares how his shift from addiction to endurance sports shaped a philosophy of “suffering well” through fitness, structure and purpose. The conversation links exercise, harm reducti…
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