Wisdom WithinWisdom Within
Kathleen Surline @WisdomWithin
Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares ab…
Episodes: 22
Wisdom Within: Stories of Resilience and Mental Health
Ever wondered how to navigate the complexities of mental health? 'Wisdom Within', hosted by Kathleen Surline, is a treasure trove of stories and strategies for anyone touched by mental health challenges. Kathleen, a certified peer support specialist, shares her own journey and invites guests to offer their insights, making each episode a heartfelt conversation about resilience, self-advocacy, and hope. Whether discussing depression, bipolar disorder, or the art of self-soothing, Kathleen’s empathetic approach makes tough topics feel approachable.
This podcast doesn’t just talk about mental health; it provides practical tools and tips to help you thrive. From exploring the power of mindfulness to breaking the stigma around mental illness, 'Wisdom Within' is a supportive space for listeners to learn and grow. Tune in for candid discussions that will leave you feeling understood and inspired to take charge of your mental well-being.
Latest Episodes
Season2Episode1.”Coping When Life Doesn’t Go To Plan”
Kathleen Surline shares strategies for coping with life's unexpected challenges in 'Wisdom Within' Season 2 Episode 1.
E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)
Kathy Surline tackles teen suicide, offering heartfelt reflections and practical advice on mental health awareness.
Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode
Kathleen Surline discusses mindfulness, radical acceptance, and the power of a 'to-be' list in this episode of 'Wisdom Within'.
Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode
Kathleen Surline explores how to be an emotionally safe person for yourself and others in this heartfelt episode of 'Wisdom Within'.
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