Relationships & Family

Dear Vix: Finding the courage to ask for help with drinking and self-worth

A man approaching 65, grieving his partner and facing money worries, feels trapped by daily drinking, smoking and a loss of self-worth. Agony aunt Victoria Richards explores why asking for help is a sign of strength, not weakness, and suggests practical first steps towards support, recovery and rebuilding confidence. Readers gain insight into navigating addiction, family dynamics and ageing when life feels overwhelming.