Name: How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
Uploaded: 2020-09-02T13:44:48.000Z
Duration: 4 min 55 s
Description: Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

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How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

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How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

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Science & Health
How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

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Science & Health
How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

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4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England

Registered in England and Wales.

Company Number: 1195057. Vat Number: GB320915135.

Registered address as above.

4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England

Registered in England and Wales.

Company Number: 1195057. Vat Number: GB320915135.

Registered address as above.

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